Back Gua Sha for Neck; Shoulder Relief

Long hours at your desk or phone can tighten your shoulders and neck. Subtle stiffness can become nagging discomfort affecting sleep, posture, and mood.

Back Gua Sha, rooted in Traditional Chinese Medicine (TCM), supports meridians along your back to relieve tension.

Five Key Lines on Your Back

• Du Meridian (督脉) – along the spine, main structural support.
• Bladder Meridians (膀胱经) – next to spine, linked to neck tension.
• Gallbladder Meridians (胆经) – outermost, tightens with forward head posture.

How to Gua Sha Your Back

1. Du Meridian: 5–6 strokes top to bottom, light pressure.
2. Bladder Meridians: 1.5 cm from spine, 5 strokes each side.
3. Gallbladder Meridians: Outer sides, gentle single-direction strokes.

Keep your back warm afterward. Avoid cold water or drafts to maintain circulation and prolong relief.

Why It Works

Gua Sha releases stagnant “Qi” and blood along meridians. Clinically, it boosts microcirculation and relaxes muscles (Hsieh et al., 2017).

Combine with Skincare

Use a lightweight, plant-based oil for smooth scraping and skin nourishment. Vintage Rose Deluxe Face Oil works well for neck and upper back.

Shop Vintage Rose Deluxe Face Oil

Summary

Back Gua Sha is simple, safe, and mindful. Paired with quality oils, it supports relaxed muscles, better posture, and skin health—perfect for busy women seeking balance.

References:

Hsieh, Y. L., et al. (2017). Effects of Gua Sha on microcirculation and skin perfusion: A randomized study. Journal of Traditional and Complementary Medicine, 7(2), 174–180.